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Old 01-24-2013, 06:11 PM   #1963
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Type: Powerlifting
Fav Exercise: Squat
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Rehab/warm ups: finally got this down to what is working for me.

Bench
2x10@bar
2x10@85
1x10@95
1x10@115
1x10@135
1x10@155
1x10@175
2board 1x10@185

Super set
Curl combos 20 then 10
Band push down til hurt
Band facepulls 40 reps

Big day for me as tomorrow makes 16full weeks. Feel great about my progress and get a goal to be doing 205x10 before the end of February. Everything was light today and pain free. Confidence is building and it feels great to do a little training even if its small weight.
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