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Old 01-24-2013, 06:00 PM   #59
evilinmotion
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Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
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Legs:

Leg press: (finally know the empty weight, 118lbs)

Plate weight:

180 x 10
450 x 8 x 6 ( quads are toasted)

Leg curls:

10 x 3

Seated Calf raises:

10 x 4

Hammerstrength ground base twist: (theres one for the right and one for the left)
135lbs on the push arm/ 145lbs on the pull arm

10 x 3

1.5 mi run (.5 walk)
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214lbs @ 5'8"

Type 2 Diabetic / A1C: 12.9% @ 07 Aug 2013
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