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Old 01-24-2013, 05:44 PM   #35
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
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Training Type: Powerlifting
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Weakness day

Upright row to pre exhaust
30x10 45x8 65x10

Press(strict)
65x8 95x2 110x10 105x7/5/4

Push press
105x4 95x5/6

Lying tricep extension (rippetoe)
Ezbar+55x10/10/10/10

Curl
Ezbar+30x10/10/8/7
(Lean back at start then hard contraction at top)

Lying incline rear delt Dumbbell fly's
30x8/8/8/8
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