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Old 01-24-2013, 04:59 PM   #13
ErnieLilliebridgeJR
Powerlifter
New Brawn
Points: 734, Level: 14 Points: 734, Level: 14 Points: 734, Level: 14
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Join Date: Jan 2013
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I have always liked up right rows either with a bar or with a machine. Also Deadlifts work good too.
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