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Old 01-24-2013, 04:55 PM   #12
bruteforce
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Join Date: Jul 2011
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Quote:
Originally Posted by dmaipa View Post
shrugs

Shrugs up hard ---> Hold top of movement for three count ---> control the weight down for another 3 count
Just a note. Don't look up during shrugs. I think this is what borked my neck in October last year.
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