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Old 01-24-2013, 04:23 PM   #1
spiritthief
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Join Date: Jan 2013
Location: Dublin, Ireland
Posts: 29
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: MaxiMuscle Promax
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Default Directions needeed.

Hello there.

I would need some directions in terms of where to go.
I started my proper lifting career with 5x5, then moved to 5/3/1. I am now 94kg and I lift (1PR's in kg)

Bench:110
Squats:150
Deadlift:155
Row:80
Military Press:60

I was reading a lot of articles about early-advanced stage plans, some of them stated body-weight percentages to tell me when to switch to MadCow, the other gave me exact kilogramms when to move to 3x3, etc. I am a bit confused.

My goal is to be bigger and stronger. I would like to break the 200kg dream limit in both deadlifts and squats, and I would like to stay in the 100kg weight bracket.

So, for the next 6 months or so, what would be the suggested programme of your choice?

Thanks
Andras
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