Thread: Creechur's Log
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Old 01-24-2013, 03:54 PM   #36
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 493
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
Creechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributorCreechur is a consistent contributor
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I felt so too BtB, just leaves room for more progress.

Thursday
Push Press
barx10
135x8
165x5
185x3
210x5 PR...Pretty happy about this. Weighed in at 217, so almost body weight for 5 is a big improvement for me from when I started.

Incline Press
205x8x3

Arnold Press
60s x8x3

Chin-Ups
BW+15 x 5
BW+25 x 5 PR...first time I've used one of the chain belts...feels like I'm growing up!
BW+25 x 5

Dips
BW+60 x 8...hurt my shoulders wayyyy too much to continue with weight.
BWx10
BWx12

Alt. DB Curls
45s x8x3
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