View Single Post
Old 01-24-2013, 03:39 PM   #17
nacho
Senior Member
Uber Brawn
Points: 1,453, Level: 21 Points: 1,453, Level: 21 Points: 1,453, Level: 21
Activity: 15% Activity: 15% Activity: 15%
 
nacho's Avatar
 

Join Date: Dec 2012
Posts: 418
Training Exp: 1 year
Training Type: Fullbody
Fav Supp: Eggs
Reputation: 27409
nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
Default

Thank you guys, your words really encourage me to keep pushing.

Υesterday I took a day off, I was hard-pressed to get things done for school.


From now on I will write my numbers in kg:

Week 1, Day 4

Deadlift

80kgx5
90kgx5
100kgx7(+2)


Leg extensions
5x12

Leg Curls
4x12

Some dumbell bicep work x some reps
nacho is offline   Reply With Quote