Thread: Mikes log
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Old 01-24-2013, 02:59 PM   #957
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by miked96 View Post
Thanks everybody for the encouragement.

Pause Bench
135 2x5
225 2x3
275x5
315x2
335x1
345x2
355x2
365x2

fat grip dumbell bench 100 3x10
nose breakers 95x12, 135 2x8
hammer curls 4sets

335,345,355,365
335,345,355,365 - YouTube
Great work Mike! Keep it up!!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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