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Old 01-24-2013, 02:21 PM   #505
bb12
Hulk!
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1/24/2013

Arms

Modular Cybex Tri Pressdown
60x10
100x6
100x6

Cybex Triangle PD
120x8
160x6 (stack... boooo)
160x6

Tri Extension
110x8
110x8
110x8

Reverse PD
50x8
75x5
75x8
100x6

Bi
Cross over Curl
25x10
35x6
35x6

Reverse Curl
75.5x6
72.5x6
72.5x6

BB Curl wide grip
62.5x8
62.5x6
62.5x5

Alt DB to Failure
20x15

★★★★
Gym BDW - 197.8

About to switch it all up!
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