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Old 01-24-2013, 02:04 PM   #22
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 946
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
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Friday 1-18

Squat
Warmup: 95/8, 115/7, 135/7, 155/5
Set 1: 175/8
Set 2: 175/7
Set 3: 175/6

Close-Grip Bench
Warmup: Bar/15, 75/8, 95/7
115/9
115/9
115/10

NOTE: I was slinging weight on this. Good form, yes, but the weight was too light. I'm going to make bigger increases for next week.

DB Row
Set 1: 40/7
Set 2: 40/7
Set 3: 40/9

Bar Curl
Set 1: 45/9
Set 2: 45/9
Set 3: 45/8

As mentioned above, this week got kinda screwed up with MLK day and a lot going on yesterday. Tomorrow Will be the first day using Juggernaut. It arrived today, Pink Lemonade flavor. It tastes a little better than it smells, but I may remedy the taste thing by using less water. I am doing a dry run today to see how my body reacts to it (any bowel discomfort, etc.).
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