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Old 01-24-2013, 01:37 PM   #1229
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
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Quote:
Originally Posted by ravimolasaria View Post
I've taken my last meet 1 RM of bench as base wt for this Bench Smolov program. It was 325lbs / 147.5Kg. By the end of these 13 weeks, I want my bench to move to 375lbs / 170.5Kg. That will be 50lbs+ from my current 1RM. I'm hopeful of doing this because that 325 was done with an injured shoulder. I was doing somewhere 365+ in gym for preparation. Till date shoulder is co-operating well ... let's see ...
Good stuff!
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