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Old 01-24-2013, 01:34 PM   #14
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Post WEEK 2

DAY 8: Saturday - (Squats)
Squats: 315, 365, 385, 405, 425(5x6), 455x7(RAW), 505x6(sleeves), 315x20
Leg Press: 270, 360, 450, 500 (4x20)
Lunges / Leg Extensions: 45 / 80 (4x12/4x12)
Seated Leg Curls: 60x30, 70x30, 80x30, 90x25

DAY 9: Sunday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

DAY 10: Monday - (Bench)
Incline: 185x5, 205x5, 225x5, 235x5, 245x3
Bench: 225x8, 235x6, 240x5, 240x5, 240x4
Chest Dips: 20, 18, 16, 14
Decline: 165x12, 175x12, 185x12, 185x10

DAY 11: Tuesday - (Deadlifts)
Deadlifts: 405x5, 500x2, 500x1, 405x5, 315x20
Lat Pulldown: (4x12)
Underhand Pulldown: (4x12)
*Went to workout with my friend at his pastors house, first time actually getting to train deadlifts with an okie bar. Pretty bummed out workout, but I'm going to start training deadlifts with them and I WILL get my deadlift strength back!!!

DAY 12: Wednesday - (Shoulders)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Behind-the-Neck Shoulder Press: 115, 120, 125, 130 (4x12)
DB Side Raises: 20, 25, 30, 35 (4x12)
DB Front Raises: 15, 20, 25 (3x20)
Cable Rear Delt Flys: 7.5, 12.5, 12.5 (3x12)
Barbell Shrugs: 135x15, 185x15, 205x15, 135x20
Seated DB Shoulder Press: 40x28

DAY 13: Thursday - (Arms)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Overhead DB Extensions: 50, 55, 60, 65 (4x15)
Incline DB Extensions: 50, 60, 70, 75 (4x12)
Decline Close-Grip Bench: 185x8, 205x8, 225x8, 235x5
Rope Pushdowns: 32.5, 42.5, 52.5, 52.5 (4x15)

Barbell Curls: 65, 65, 65, 65 (4x15)
Incline DB Hammer Curls: 35, 35, 40, 40 (4x8)
Preacher Curls: 65, 65, 65, 65 (4x12)
Cable Curls: 22.5x45

DAY 14: Friday - REST

__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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