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Old 01-24-2013, 01:07 PM   #174
I WILL
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Join Date: Oct 2012
Location: Florida
Posts: 1,750
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
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Quote:
Originally Posted by moeheep View Post
Wednesday
1-23-13

Deads:
125 x 5
175 x 4
225 x 3
245 x 2
265 x 2
275 x3x3x2x2

MAN thoses felt good, first heavy day since the back strain. Was gonna go higher, but figured I better not push it. I will pick up Hepburn where I left off next week !!

Squats:
105 x 20

Since the heavier weights are really being hampered by my hip arthritis, gonna try lowering the weights, and doing 20 repper for a while...add 10 lbs each week and see how that goes.

Rating 8.5 / 10

Only reason it wasn't a 9 is because it was a "see what the back can handle" day and not a "regularly scheduled program, already in progress" day

I am already pumped for Friday!!!!
See there you go! Talk about some good ole stress relief! Those deadlifts look great Marvin!! Is it FRIDAY yet??!!
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