Originally Posted by moeheep
125 x 5
175 x 4
225 x 3
245 x 2
265 x 2
MAN thoses felt good, first heavy day since the back strain. Was gonna go higher, but figured I better not push it. I will pick up Hepburn where I left off next week !!
105 x 20
Since the heavier weights are really being hampered by my hip arthritis, gonna try lowering the weights, and doing 20 repper for a while...add 10 lbs each week and see how that goes.
Rating 8.5 / 10
Only reason it wasn't a 9 is because it was a "see what the back can handle" day and not a "regularly scheduled program, already in progress" day
I am already pumped for Friday!!!!
See there you go! Talk about some good ole stress relief! Those deadlifts look great Marvin!!
Is it FRIDAY yet??!!