What is the best exercise for my traps?
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01-24-2013, 12:21 PM
Join Date: Jul 2011
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
shrugs and deadlifts have been my staple. When i do 5x5 deadlifts i like to add 3 shrugs at the top for 5 deadlifts and 15 shrugs.
You cannot be physically strong if you are mentally weak.
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