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Old 01-24-2013, 12:17 PM   #113
begota
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Join Date: Sep 2012
Location: Wilmington NC
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Quote:
Originally Posted by themaster2981 View Post
Week 1 Day 2

1. Full body stretching: 8 - 10 mins

2. Bench Press - 6 sets - 44 lbs or 20 kgs (weight unchanged as today is the first day)

1*10 reps
1*8 reps
1*7 reps
1*7 reps
1*7 reps
1*7 reps

3. Squats - 5 sets - 44 lbs or 20 kgs

1*7 reps
1*5 reps
1*5 reps
1*5 reps
1*5 reps

4. Deadlifts - 5 sets - 44 lbs or 20 kgs


1*7 reps
1*5 reps
1*5 reps
1*5 reps
1*5 reps

Cool down.
Glad to see you back!! It's great to hear you are at a new gym. You will hit your goals soon!!
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