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Old 01-24-2013, 12:13 PM   #4
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,248
Training Exp: 7-8 years
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With questions like this you can ask 10 different people and get 10 different answers and none of them are wrong.
I use deadlifts, powercleans, and kirk karwoski rows for my traps. Previously I just used deads and strict shrugs. I think all of these movements are great for building the traps.
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