With questions like this you can ask 10 different people and get 10 different answers and none of them are wrong.
I use deadlifts, powercleans, and kirk karwoski rows for my traps. Previously I just used deads and strict shrugs. I think all of these movements are great for building the traps.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.