Thread: Mikes log
View Single Post
Old 01-24-2013, 11:44 AM   #954
miked96
Senior Member
Max Brawn
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,864
Reputation: 155086
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Thanks everybody for the encouragement.

Pause Bench
135 2x5
225 2x3
275x5
315x2
335x1
345x2
355x2
365x2

fat grip dumbell bench 100 3x10
nose breakers 95x12, 135 2x8
hammer curls 4sets

335,345,355,365
miked96 is online now   Reply With Quote