View Single Post
Old 01-24-2013, 10:13 AM   #34
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,646
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

2 scoops 20 mins prior to work out

energy-- very good
pump-- very good
focus-- good
Beta tingles-- awesome
Taste -- excellent

23 Jan 2013---- wt..207.5

Chest; Traps; Shoulders---

incline DB press--65x10/75x10/85x10/90x6/6
HS decline press-- 270x6/250x6/230x8/6
Cable flys-- 30x10/10/8
Machine Shrugs-- 360x10/10/10/10/10
seated lateral raises-- 30x8 x 3 sets
BTN press-- 75x10 x 3 sets
__________________
Support our Troops
nighttrain is offline   Reply With Quote