125 x 5
175 x 4
225 x 3
245 x 2
265 x 2
MAN thoses felt good, first heavy day since the back strain. Was gonna go higher, but figured I better not push it. I will pick up Hepburn where I left off next week !!
105 x 20
Since the heavier weights are really being hampered by my hip arthritis, gonna try lowering the weights, and doing 20 repper for a while...add 10 lbs each week and see how that goes.
Rating 8.5 / 10
Only reason it wasn't a 9 is because it was a "see what the back can handle" day and not a "regularly scheduled program, already in progress" day
I am already pumped for Friday!!!!
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.