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Old 01-24-2013, 09:06 AM   #438
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 4,563
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Quote:
Originally Posted by EliteDreams View Post
Ab work and rotator cuff maintenance. I've tried a couple times not doing external rotator work,after 2 weeks without my bench hurts.
The whole magilla is about balance...

nice work!
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