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Old 01-24-2013, 09:06 AM   #438
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,913
Training Exp: not enough
Training Type: General Fitness
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jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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Quote:
Originally Posted by EliteDreams View Post
Ab work and rotator cuff maintenance. I've tried a couple times not doing external rotator work,after 2 weeks without my bench hurts.
The whole magilla is about balance...

nice work!
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