View Single Post
Old 01-24-2013, 09:06 AM   #438
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,477
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 525316
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by EliteDreams View Post
Ab work and rotator cuff maintenance. I've tried a couple times not doing external rotator work,after 2 weeks without my bench hurts.
The whole magilla is about balance...

nice work!
__________________
"...strength is built one recovery day at a time..." -OMP

Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345
jdmalm123 is online now   Reply With Quote