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Old 01-24-2013, 08:46 AM   #3
Off Road
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That's the way I've always understood it too. I have never seen the illustration before, that is helpful. I've went round-and-round with the guys that think soreness is muscle fiber damage and that equates to growth (train for soreness). They will constantly switch routines or exercises chasing that soreness. I'm not saying soreness can't be used as some type of indicator, just that it doesn't mean what most lifters think it means and actively seeking it is just spinning their wheels.
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