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Old 01-24-2013, 08:24 AM   #18
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by markievicz View Post
24 Jan 2013

Cardio
Max incline on treadmill for 20mins at 6.5kms

Had to ask someone how to use the machine!!


Abs
Weighted Crunches - 60kg 4sets of 20

Pull Ups
BW x 8
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
Great work Alan! Do more cardio so I can count some towards mine !
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