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Old 01-24-2013, 08:19 AM   #17
markievicz
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Join Date: Nov 2011
Location: Ireland
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24 Jan 2013

Cardio
Max incline on treadmill for 20mins at 6.5kms

Had to ask someone how to use the machine!!


Abs
Weighted Crunches - 60kg – 4sets of 20
Plank - 3 sets of 60secs

Pull Ups
BW x 8
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
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Last edited by markievicz; 01-24-2013 at 09:03 AM. Reason: forgot to add the planks!
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