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Old 01-24-2013, 08:03 AM   #810
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 23rd
Body Weight: 146.6

Arm, Delt day

Pre w/o: AAEFXs K-Otic, HMB, Vitamin D-3, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB

w/o:
Db Bicep curls S.S. with Rev. Grip Tri Press Downs
40s x 10 / 30 x 15
40s x 10 / 50 x 15
40s x 10 / 50 x 15

Bi Curl Downs S.S. with Tri Press Downs
50 x 20 / 50 x 15
50 x 20 / 50 x 20
50 x 20 / 50 x 20

Db Hammer Curls S.S. with Laying Band Rev Flies (70 lb. band)
40s x 10 / x 10
40s x 10 / x 10
LBA, Cell Rush, LG-5
40s x 10 / x 10
40s x 10 / x 10

15 mins posing.
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