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Old 01-24-2013, 07:53 AM   #1977
Hunterace
I'm quitting next week!
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Quote:
Originally Posted by big_swede View Post
23/1 -B - Presses

Notes: D session, everything was heavy.

Concept II - 500m in 1.31 -PB

Push Press
2x2x102.5 kg

Press
5/5/4x70kg

Log C&P
3/3/3/3/3x80kg

Bench Press
3x3x100kg
18x60kg

BHNP
3x6-8x50kg
Quote:
Originally Posted by big_swede View Post
Thanks buddy.


24/1

Chins 5x3 bw
Dips 3x8 bw
Pullups 5x3 bw
Great workouts Swede! Keep going strong big man!!!
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