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Old 01-24-2013, 07:31 AM   #247
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,707
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
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Pretty quick paced workout yesterday morning..Everything felt pretty good. Weights felt a little heavier then normal.. Shoulders are sore, so I'm not doing in OHP's today.. Just some Stretches and such during lunch break..

Deadlifts
15/BAR
5/135
5/185
5/230
3/275
5/300
2/345
2/390
2/415
2/455

Leg Press - Deadlift footing -Paused for 3 count (Mississippi)
10/450
10/450
10/450

Wrist Roller All 3 sets were up and down 3 times.
45,45,45

Inverted Pull ups
12
12
12
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Meet PR's: 425/315/475 Total: 1215 @179
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