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Old 01-24-2013, 07:30 AM   #160
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by karim275 View Post
This week off is tough but much needed.
New goals:
Bench 400
Squat 500
Dead 600
Run a Sub 4.75 in the 40@275lbs
get my blue belt in Gracie Jiu Jitsu
In for some great working Karim ... keep up the good work brother ...

What exactly is Gracie Jiu Jitsu something like karate / taikwando ... ? What ranking does that blue belt stands for ...
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