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Old 01-24-2013, 07:28 AM  
Paradox
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
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Quote:
Originally Posted by Squatter View Post

Don't mind at all Dave! The 2 cues I think of are squeeze the life out of the bar and squeeze buttocks. I am more than open to any suggestions that will help!
Squeezing the bar is definitely a good cue, as is squeezing your glutes.

On your set up, make sure you're really pulling your scapula "together" and "down." Feel all the pressure on your traps, and keep that pressure there by driving through your heels.

When you unrack the bar, think about pulling it out with your lats, this will help lat activation for later. Let the bar settle, keep squeezing, keep your scapula together. When you break for the descent, think about pulling the bar apart and tucking your elbows a bit (you don't need to a huge amount, you're a raw lifter), this will help engage your lats and triceps even more. All the while keeping tight both upper and lower body.

When you reverse the weight, drive through your heels, but instead of thinking push the bar away from you, think about pushing yourself away from the bar. I started doing this really recently and found a tremendous increase in how much back/lat I was using. It works great (at least, I've found it did!)
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