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Old 01-24-2013, 06:25 AM   #286
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Wednesday 1-23-2013

Coming across some very hard and painful situations I have to choose from...

Squats
515x3
520x3

Axle Push Press VS chains
212x(80-100lbs of chain/292-302lbs @top)
257x(80-100lbs of chain/337-357lbs @top)*pr

Axle Strict Press
255x2 *ties a pr*

Axle Front Squat
Oly grip/Cross grip
335x2-1(almost lost it on the cross grip, axle was on my neck entire time and almost made me black out, have huge red mark from shoulder to shoulder)

Heavy (racked) Lat Pull Downs (wide & close grip)/ seated cg cable rows

Yates Axle Rows
255x5*brutal

Fat Grip 1arm DB press (both sides)
50x12
65x10
80x8

Sit ups on decline bench
bw/x 20

Bunch of other painful assistance work.
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