Coming across some very hard and painful situations I have to choose from...
Axle Push Press VS chains
212x(80-100lbs of chain/292-302lbs @top)
257x(80-100lbs of chain/337-357lbs @top)*pr
Axle Strict Press
255x2 *ties a pr*
Axle Front Squat
Oly grip/Cross grip
335x2-1(almost lost it on the cross grip, axle was on my neck entire time and almost made me black out, have huge red mark from shoulder to shoulder)
Heavy (racked) Lat Pull Downs (wide & close grip)/ seated cg cable rows
Yates Axle Rows
Fat Grip 1arm DB press (both sides)
Sit ups on decline bench
Bunch of other painful assistance work.