Thread: Robzilla's Log
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Old 01-24-2013, 12:58 AM   #182
ravimolasaria
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Join Date: Feb 2012
Location: India
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Originally Posted by RobMoriRB View Post
Tuesday
To Finish Off Yesterday
Over Head Press
Barx10 95*5 135*3 175*3 175*3 175*3

Snatch
Barx3 55*3 55*3 55*3 55*3

Clean&jerk
Barx3 55*3 55*3 55*3

Wednesday
Rack Pull
barx10 135x10 225x10 315x10 425x7
Shrugs
135x10 225x10 315x10 425x10
Jerks
barx5 135x3 165x3 205x2 225x1
Bench
barx10 135x3 225x3 225x3 225x3 225x3 225x3

Close Grip
barx10 135x5 225x3 295x1 315x1

Assistance Work
Push Downs
Right Arm Push downs
Virtical Pull downs
Lat-Pull down
I'm dead tired just reading this session ... you need to be very very strong to complete this schedule ... great work Rob ...
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