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Old 01-24-2013, 12:50 AM   #351
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by JordanK91 View Post
22/1/13
Flat Bench Press : 90kg x5 (5 sets), 100kg x3 (2 sets)
CGBP : 60kg x10, 70kg x8, 80kg x5, 90kg x3
Incline Dumbbell Flyes 16kg x10 (4 sets)
French Press : 30kg x12, 35kg x10, 40kg x7
Nice numbers of Bench ... keep pushing hard buddy ...

Quote:
Originally Posted by JordanK91 View Post
23/1/13
Deadlifts 160kg x5, 160kg x4, 180kg x2, 190kg x1 *PR*
T-bar Rows 80kg x8, 90kg x8 (3 sets)
DB Rows 40kg x10 (4 sets)
Hammer Strength Shrugs 150kg x12 (4 sets)
Congrats on DL PR ... very very strong DLs ... keep going ...
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