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Old 01-24-2013, 12:14 AM   #13
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by markievicz View Post
Week 1 Day 1 23 Jan 2013

Squat
105kg x 5 5sets

Bench
87.5kg x 5 5sets

Deadlift
135kg x 5 5sets
Great goals and achievable too ... Bring it home Alan ... And stay healthy ...
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