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Old 01-23-2013, 11:41 PM   #12
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Training Type: Powerlifting
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Fascinating routine. That's a ton of reps per week! I like the simplicity, though.

And you've got some work to do son, my granny survived the depression and could pull a cart better than a mule. Now, she never bench pressed, but she could hip lift the tractor while a wheel was being changed and pick up a row of potatoes with one hand while she dug with the other. Good luck buddy!

Just sayin'

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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96

Last edited by MikeM; 01-24-2013 at 02:19 AM.
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