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Old 01-23-2013, 10:00 PM   #24
old_dude
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Join Date: May 2010
Location: Orlando, FL
Posts: 231
Training Exp: >35
Training Type: Bodybuilding
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old_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good postsold_dude has made some very good posts
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Quote:
Originally Posted by bamazav View Post
10 x 3 Experiment


THE WORK

Squats
10 x 3 x 205
DB Pullovers
10 x 5 x 20

Hip Thrusts
4 x 6 x 115

Bench Press
10 x 3 x 130

Behind the Neck Press
4 x 6 x 120

Chin ups
6 x 3 x BW (197 at last weigh in)

NOTES
Session was a bit later than usual due to an early meeting but good none the less. Squats are feeling stronger each day. Thrusts were killer. Overall a good day in the Dog House.

Juggernaut HP
Great focus, great strength, great energy great session, I can't ask for more. I am really enjoying this product.
Sounds like you really like it! The only thing missing is open smiley's.
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