Wednesday, January 23, 2013
Conventional Rack Pull Knee height
4 sets of 8
Training Grade: B
My original goal was 495x5, but I'm happy with how it went. I normally don't do so many reps before my high set. I do more sets at 135,and 225, then triple 315, and single 405. So, my screw up. I was running late. I'm also pretty happy about the rack pull pr as well. It's not my main concern though. I'm doing some wirin work for Brian at some point soon, and I may come out of it wit some gear or some supplements. I wish I were sponsored by Elite FTS... Free sups and gear. He sir. But I will take cheap hand me downs.