Thread: The Dev Log
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Old 01-23-2013, 08:57 PM   #84
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Wednesday, January 23, 2013
Deadlift

135x????
225x6
315x5
405x3
495x4

Conventional Rack Pull Knee height
445x3
445x3
465x3
495x3
515x3 PR

GHR
4 sets of 8

Training Grade: B
My original goal was 495x5, but I'm happy with how it went. I normally don't do so many reps before my high set. I do more sets at 135,and 225, then triple 315, and single 405. So, my screw up. I was running late. I'm also pretty happy about the rack pull pr as well. It's not my main concern though. I'm doing some wirin work for Brian at some point soon, and I may come out of it wit some gear or some supplements. I wish I were sponsored by Elite FTS... Free sups and gear. He sir. But I will take cheap hand me downs.
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