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Old 01-23-2013, 08:44 PM   #23
bamazav
Bigger, Stronger, BAMA!
Max Brawn
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,984
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Quote:
Originally Posted by kennknee View Post
Glad you are enjoying the Jugg HP. I checked out your Get Fit for the King website. What a great idea!
Thanks. We are into our Third year of ministry. I have about 10 folks onsite regularly.

Quote:
Originally Posted by Credz View Post
Solid looking workout. How are you liking this kind of routine so far?
I am actually liking it a lot. Getting stronger with some volume. I keep rests short and work fast. I am hoping that I will see some physical changes as well.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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