Originally Posted by kennknee
Glad you are enjoying the Jugg HP. I checked out your Get Fit for the King website. What a great idea!
Thanks. We are into our Third year of ministry. I have about 10 folks onsite regularly.
Originally Posted by Credz
Solid looking workout. How are you liking this kind of routine so far?
I am actually liking it a lot. Getting stronger with some volume. I keep rests short and work fast. I am hoping that I will see some physical changes as well.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified