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Old 01-23-2013, 07:02 PM   #94
jdmalm123
Less is More
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Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
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Training Type: Powerbuilding
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Default Wednesday - Week 4

Felt a bit meh, but got everything done.
Added a set of bent-over flyes...just enough to feel teh pump...will add reps next.
Using varying grip widths with the pull ups. Wide feels as good as medium and narrow.
I could definitely handle more weight on the squats and bench press, but will stick to the plan.

Going to listen to my body and the advice and rest 100% tomorrow then try a one day deload Friday. After that, deloading every fourth week seems like a good idea. Since I'm not eating to bulk, I won;t have the same energy I did last time I was doing this...plus I'm older now!

Squat (low-bar, medium-wide stance, below parallel)
145x10
155x8
165x6

BB Bench Press
barx20
95x10
125x10
135x8
145x6

Bent-over Fly
10x10
10x10
10x10
10x10

Pull Ups (8x5 intraset)
40
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