Felt a bit meh, but got everything done.
Added a set of bent-over flyes...just enough to feel teh pump...will add reps next.
Using varying grip widths with the pull ups. Wide feels as good as medium and narrow.
I could definitely handle more weight on the squats and bench press, but will stick to the plan.
Going to listen to my body and the advice and rest 100% tomorrow then try a one day deload Friday. After that, deloading every fourth week seems like a good idea. Since I'm not eating to bulk, I won;t have the same energy I did last time I was doing this...plus I'm older now!
(low-bar, medium-wide stance, below parallel)
BB Bench Press