View Single Post
Old 01-23-2013, 07:02 PM   #94
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 5,690
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Reputation: 786092
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default Wednesday - Week 4

Felt a bit meh, but got everything done.
Added a set of bent-over flyes...just enough to feel teh pump...will add reps next.
Using varying grip widths with the pull ups. Wide feels as good as medium and narrow.
I could definitely handle more weight on the squats and bench press, but will stick to the plan.

Going to listen to my body and the advice and rest 100% tomorrow then try a one day deload Friday. After that, deloading every fourth week seems like a good idea. Since I'm not eating to bulk, I won;t have the same energy I did last time I was doing this...plus I'm older now!

Squat (low-bar, medium-wide stance, below parallel)
145x10
155x8
165x6

BB Bench Press
barx20
95x10
125x10
135x8
145x6

Bent-over Fly
10x10
10x10
10x10
10x10

Pull Ups (8x5 intraset)
40
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
jdmalm123 is online now   Reply With Quote