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Old 01-23-2013, 07:02 PM   #94
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,734
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 835986
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Default Wednesday - Week 4

Felt a bit meh, but got everything done.
Added a set of bent-over flyes...just enough to feel teh pump...will add reps next.
Using varying grip widths with the pull ups. Wide feels as good as medium and narrow.
I could definitely handle more weight on the squats and bench press, but will stick to the plan.

Going to listen to my body and the advice and rest 100% tomorrow then try a one day deload Friday. After that, deloading every fourth week seems like a good idea. Since I'm not eating to bulk, I won;t have the same energy I did last time I was doing this...plus I'm older now!

Squat (low-bar, medium-wide stance, below parallel)
145x10
155x8
165x6

BB Bench Press
barx20
95x10
125x10
135x8
145x6

Bent-over Fly
10x10
10x10
10x10
10x10

Pull Ups (8x5 intraset)
40
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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