View Single Post
Old 01-23-2013, 06:39 PM   #17
KCStrongmanben
TEAM MAB
Max Brawn
Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
KCStrongmanben's Avatar
 

Join Date: Jan 2013
Location: Kc mo
Posts: 708
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 21087
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
Default

Wednesday 1/23/13 Cube DL Week 2

Treadmill
Foam Rolling

Speed DL
225x10
315x5
405x3
445x1x10 sets

Snatch grip 4" block DL
340x15

SSB Oly Squats
165x5
255x8
305x8,8

Shrugs
3x12 - 315

Back raises
50 reps

Band lat pull down
4x15

Good day
__________________
[B][COLOR="DarkOrange"]Sponsored by:
PowerBelly Gear
Supplement Supersource
Muscle and Brawn
KCStrongmanben is offline   Reply With Quote