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Old 01-23-2013, 06:37 PM   #3054
Paradox
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Join Date: Jan 2013
Posts: 1,119
Training Exp: July 2011 (competition)
Training Type: Sheiko
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Quote:
Originally Posted by Squatter View Post

Thanks Mike!! It sure is easier to hit the tightness with a liftoff. I have to get more consistent with it, especially when repping.

It definitely is. Do you mind telling me what you're thinking while benching? All the cues that go through your mind? We can try to see what you can do better to 1) get tighter and 2) get tighter more consistently.

As for reps, I find anything over 5 and it just goes to shit.
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