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Old 01-23-2013, 06:04 PM   #129
Paradox
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
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Deficit deadlifts
170kg x 4 x 4 sets

Deadlifts
180kg x 3 x 5 sets

Front squats
105kg x 1 x 6 sets

Bench
85kg x 5 x 2 sets
100kg x 4 x 5 sets

DB Bench
65lb x 10 x 5 sets
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