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Old 01-23-2013, 05:47 PM   #367
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
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Thanks fellas! Bench is always two steps forward, one step back it seems. The bench gods really make you work for it, the bastids!

CRUSHED another squat day! Not sure what's up, but I am so confident with squatting lately. That said, I almost killed myself today. That last set was about the hardest thing I've ever done with a barbell in my life.

JBPP week 7

warmups: leg and hip stuff, mobility and some height jumps (I can almost touch the ceiling, like 4-6 inches better than when I started)

Squat:
3x 275, 295, 305
5x 325 (147.5 Kg)(+15 lb 5 rep PR!! Holy Cow!)

Narrow Squat:
2x 6x 205

Wide Squat:
2x 6x 185 (wides are much harder for me)

5x 325, OOF!:
6x 205, if it ever stops processing:
6x 185:
Why lifting at home can be just as annoying as the gym!

Anyway, good stuff today. Obviously, if you check out my signature, I'd have to fall down dead not to set a huge PR at my next meet. I'm also feeling dead confident I'll be squatting 405 sometime late this summer. That's a huge goal for me. Gotta stay smart and focussed of course, but it's getting a lot closer lately!!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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