View Single Post
Old 01-23-2013, 05:30 PM   #56
evilinmotion
Evil Member
Uber Brawn
Points: 1,228, Level: 19 Points: 1,228, Level: 19 Points: 1,228, Level: 19
Activity: 4% Activity: 4% Activity: 4%
 
evilinmotion's Avatar
 

Join Date: Jan 2013
Location: Norcross,GA
Posts: 277
Training Exp: 18 (13 powerlifting)
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: MHP
Reputation: 11994
evilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributorevilinmotion is a dedicated contributor
Default

Lunch workout:

Dips:
20 x 2

Hammerstrength shoulder press: (weight of arms not included) its 10 or 12 lbs I think

90 x 10
180 x 8
270 x 6 x 4

Hammerstrength low row:
(same as above)
90 x 10
180 x 10
270 x 8 x 3

DB rows:

110 x 10
115 x 8
125 x 8 x 2

Dips/pull ups super setnon stop)

15/15
15/15
15/12
15/8

the point was to to 15 on all but... didn't happen on the last 2 of pull ups..LOL
__________________
214lbs @ 5'8"

Type 2 Diabetic / A1C: 12.9% @ 07 Aug 2013
evilinmotion is offline   Reply With Quote