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Old 01-23-2013, 05:13 PM   #349
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
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23/1/13

Deadlifts 160kg x5, 160kg x4, 180kg x2, 190kg x1 *PR*

T-bar Rows 80kg x8, 90kg x8 (3 sets)

DB Rows 40kg x10 (4 sets)

Hammer Strength Shrugs 150kg x12 (4 sets)
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