Thread: Robzilla's Log
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Old 01-23-2013, 05:01 PM   #181
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,152
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Tuesday

I will be adding snatches and clean&jerks to routine on Squat day.....I am thinking the more power Inbuild up the stronger my squats will be

To Finish Off Yesterday

Over Head Press
Barx10
95*5
135*3
175*3
175*3
175*3

Snatch
Barx3
55*3
55*3
55*3
55*3

Clean&jerk
Barx3
55*3
55*3
55*3

Note: will be going 95lbs on snatch an cleans.......Going to be doing sets of 3 while working on form.

Wednesday

Rack Pull
barx10
135x10
225x10
315x10
425x7
Shrugs
135x10
225x10
315x10
425x10
Jerks
barx5
135x3
165x3
205x2
225x1
Bench
barx10
135x3
225x3
225x3
225x3
225x3
225x3

Close Grip
barx10
135x5
225x3
295x1
315x1

Assistance Work
Push Downs
Right Arm Push downs
Virtical Pull downs
Lat-Pull down
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Last edited by RobMoriRB; 01-23-2013 at 05:17 PM.
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