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Old 01-23-2013, 04:59 PM   #369
Randoja
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Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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1-23 Legs

Squats 2x8@45--8,6,2@135--4,2@225--2x10@285
Leg Press 2x12@4pps--22@4pps
Leg Xt 15@120--15@135--14@150
Leg Curl (seated) 15@130--15@145--10@160
Seated Calf Raise 20@135--20@180--80@225
Anterior tibialis machine 3x15@30lbs

A solid workout today except for the fact that I had to skip my 3rd set of squats, I did something to the my right lower back (which is normally my good side). I unracked it for set 3 and just had to put it back down and bow out. Hopefully it will feel better by next leg day.


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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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