View Single Post
Old 01-23-2013, 04:14 PM   #35
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,608
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2686607
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by jdmalm123 View Post
Steve....awesome!

Big change, but it will pay off in health, $$$ and I'm sure it will benefit you when you eventually return to PL.

I think you have all the major components in place...give yourself a good 3-4 weeks at least to start to really feel the rep work settle in...

Looking forward to hearing about those rack chins!
thanks man. I've done those rack chins before. They really give a good lat contraction.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote