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Old 01-23-2013, 03:53 PM   #92
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,358
Training Exp: 2 Years
Training Type: Powerbuilding
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Wednesday, January 23rd. 2013
End of Wave 1: 3x3 - Cycle 3

OH Press
45x5
55x5
65x3
75x3
85x3
100x3

Dips
5,5,5,3 x BW

Barbell Curls
3x8x50 (Up 2 Reps)

Seated Rear DB Laterals
3x15 w/ 5lb dumbbells (Kinda embarrassing but, I guess it all starts somewhere..)

Time: 30 minutes
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